Yin Yang Wisdom Acupuncture 

And Traditional Chinese Medicine
Natalie Shuler LAc, MSOM, Dipl. Ac
773-270-2054
natalie@yinyangwisdom.com
Added Resources

Online resources

https://www.heartmath.org  HeartMath provides tools such as heart focused breathing and heart checkin skills that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future.  HeartMath protocols help to regulate the central nervous system and allow for greater neuroplasticity by re-routing neural patterns in the brain.


http://www.centerpointe.com  Holosync is music that was created by using precise sounds to alter a listener’s state of mind to help meditation.  Centerpoints music creates a binaural beat in the ears to allow for a faster transition to theta state while meditating.


http://flowingzen.com  Great resource on everything Qi gong.  This site offers in depth explanation and history on Qigong and how to’s on Qigong practices.  


http://www.mindfulschools.org offers courses and curricula designed for under-resourced public schools facing high turnover rates and toxic stress. We offer educators practical skills for self-care, facilitation, and connecting with youth, providing simple, effective mindfulness practices that can be integrated into the school day and adapted for diverse environments.


http://www.tomatis.com  The tomatis method trains the ear to listen. Sometimes people hear well but listen poorly.    The sound message is correctly heard but poorly analyzed in an emotional framework. The brain protects itself by constructing barriers that can result in the development of various disorders. We say that « listening is disrupted »


https://www.biomat.com  The core of the Richway BioMat technology is a combination of far infrared rays, negative ion and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable benefits.  It’s a safe and natural way to own the ability to enjoy life for years to come with FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more. This highly effective therapy is now available to medical professionals and home consumers who want to improve health and well-being with products based on Nobel prize-winning scientific research pioneered by NASA and developed using pure, natural materials.


https://www.davismethod.org/about-davis/  The David method for dyslexia is also a great program for any kid without dyslexia.  His perspective on teaching about the “mind's eye”,  checking in with “disorientations” in the body in order to realign is a great mindfulness technique good for all.  The davis method offers Individualized programs geared to resolving problems commonly associated with Dyslexia, ADHD or executive function difficulties, such as difficulty sustaining attention and completing tasks, disorganization, and poor impulse control.


Local businesses/ resources


http://www.tribehealingarts.com  Tribe is a community of holistic healthcare practitioners and educators in Chicago who support your health and wellness goals via private sessions, community events and education opportunities.  There are always of wealth of classes regarding general as well as emotional health that can be taken at any given time.


http://augustynfamilyservices.com The therapists at Augustyn Family Services understand that each individual is unique, and that any effective treatment must take into account each person’s individual needs and experiences.


http://www.healthkickkungfu.com  Shaolin Kung Fu has its origin from the Shaolin Temple in Henan, China. The Shaolin monks are world famous for their athletic ability, inner strength and vitality, and peaceful philosophy.  Sifu Paula offers children's and adult classes in kung fu, classes in Qi gong for adults.  Her kids kung fu class incorporates not only the martial arts portion but also her Mindful body segment,which is a series of meditations for the kids to help them build focus and attention.


https://www.5keysyoga.com one of the only places in chicago you can find yoga specifically for kids and teens. They lead group hatha yoga classes for adults and children, and also provide private yoga classes and Yoga Therapy, including Yoga for the Special Child® - The Sonia Sumar Method at their studio.


Online resources

https://www.heartmath.org  HeartMath provides tools such as heart focused breathing and heart checkin skills that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future.  HeartMath protocols help to regulate the central nervous system and allow for greater neuroplasticity by re-routing neural patterns in the brain.


http://www.centerpointe.com  Holosync is music that was created by using precise sounds to alter a listener’s state of mind to help meditation.  Centerpoints music creates a binaural beat in the ears to allow for a faster transition to theta state while meditating.


http://flowingzen.com  Great resource on everything Qi gong.  This site offers in depth explanation and history on Qigong and how to’s on Qigong practices.  


http://www.mindfulschools.org offers courses and curricula designed for under-resourced public schools facing high turnover rates and toxic stress. We offer educators practical skills for self-care, facilitation, and connecting with youth, providing simple, effective mindfulness practices that can be integrated into the school day and adapted for diverse environments.


http://www.tomatis.com  The tomatis method trains the ear to listen. Sometimes people hear well but listen poorly.    The sound message is correctly heard but poorly analyzed in an emotional framework. The brain protects itself by constructing barriers that can result in the development of various disorders. We say that « listening is disrupted »


https://www.biomat.com  The core of the Richway BioMat technology is a combination of far infrared rays, negative ion and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable benefits.  It’s a safe and natural way to own the ability to enjoy life for years to come with FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more. This highly effective therapy is now available to medical professionals and home consumers who want to improve health and well-being with products based on Nobel prize-winning scientific research pioneered by NASA and developed using pure, natural materials.


https://www.davismethod.org/about-davis/  The David method for dyslexia is also a great program for any kid without dyslexia.  His perspective on teaching about the “mind's eye”,  checking in with “disorientations” in the body in order to realign is a great mindfulness technique good for all.  The davis method offers Individualized programs geared to resolving problems commonly associated with Dyslexia, ADHD or executive function difficulties, such as difficulty sustaining attention and completing tasks, disorganization, and poor impulse control.



Local businesses/ resources


http://www.tribehealingarts.com  Tribe is a community of holistic healthcare practitioners and educators in Chicago who support your health and wellness goals via private sessions, community events and education opportunities.  There are always of wealth of classes regarding general as well as emotional health that can be taken at any given time.


http://augustynfamilyservices.com The therapists at Augustyn Family Services understand that each individual is unique, and that any effective treatment must take into account each person’s individual needs and experiences.


http://www.healthkickkungfu.com  Shaolin Kung Fu has its origin from the Shaolin Temple in Henan, China. The Shaolin monks are world famous for their athletic ability, inner strength and vitality, and peaceful philosophy.  Sifu Paula offers children's and adult classes in kung fu, classes in Qi gong for adults.  Her kids kung fu class incorporates not only the martial arts portion but also her Mindful body segment,which is a series of meditations for the kids to help them build focus and attention.


https://www.5keysyoga.com one of the only places in chicago you can find yoga specifically for kids and teens. They lead group hatha yoga classes for adults and children, and also provide private yoga classes and Yoga Therapy, including Yoga for the Special Child® - The Sonia Sumar Method at their studio.


 
 
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