Welcome! Please take a look at the classes offered.

Creating a place for self-actualization and self-regulating skills in our kids gives them the best opportunity to excel. 

When creating personal space we set a foundation to build mindfulness, enhance learning, build emotional intelligence, and increase overall well-being across a person lifespan.

This class teaches what is meant by creating space for your thoughts and your emotions, and what it means to hold space for yourself and others.   

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still - Svatmarama

When breathing deeply we offer ourselves empowerment. No one can give another empowerment; empowerment can only be gifted through your own breath.

Making conscious breathing a natural part of day to day life offers personal empowerment, mental and emotional clarity, central nervous system regulation.

This class explores all the ways breath affects us and gives different breathing exercises specific to different situations.  

  Learning about and practicing mindfulness is one of the essential practices of meditation.  

Instructions on Mindfulness is everywhere you look these days but figuring out exactly how to be mindful is still somewhat confusing for many.  

Mindfulness can only be done in the present.  This class explains mindfulness in its simplest terms, and gives specific exercises meant to bring you back to the present moment.

The goal of meditation isn't to control your thoughts and feelings, its' to stop letting them control you.

Understanding that "we" (our consciousness) are not our thoughts or how we are feeling at any given moment is an important distinction that is imperative to building a positive self image and healthy internal reality. 

This class goes in depth on the nature of thoughts and emotions, how they interact and enhance each other, and teaches meditation techniques designed to help you become the gentle observer and stop   negative mental chatter and take notice of how we are perceiving the world around us.  

Practicing Loving Kindness systematically develops the quality of ‘loving-acceptance’, which brings about positive changes in attitudes toward the self and others.

Kindness is a skill to be developed and practiced.   The more loving kindness a person can practice the less anger they experience and feeling of hatred are eliminated. 

This class explores the 4 sublime states which are; Friendliness, Compassion, Appreciation, and Equanimity.  

Empathy is a gateway to compassion. It’s understanding how someone feels, and trying to imagine how that might feel for you — it’s a mode of relating.

Compassion takes it further. It’s feeling what that person is feeling, holding it, accepting it, and taking some kind of action to alleviate suffering.

Tonglen meditation, also known as "taking and sending" is one of the mediations explored in this class.  

Practicing Tonglen awakens our compassion and introduces us to a far bigger view of reality.  

This offers us the ability to create your space!